Effective Strategies for Handling Bedtime Struggles
- Lindsay Gist
- Mar 31
- 2 min read
Updated: Apr 6
Bedtime struggles are a common challenge for parents, with up to 30% of children resisting sleep or experiencing nighttime awakenings. These issues can lead to insufficient sleep, affecting a child’s mood, cognitive development, and overall health. Fortunately, research offers actionable strategies to ease bedtime battles. Here’s how to foster better sleep habits, backed by science.
