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Parenting solo comes with countless demands, and screens can feel like an easy way to keep kids occupied. However, excessive screen time is linked to sleep problems, attention issues, and behavioral challenges in children. As a single parent, setting boundaries around screens can feel overwhelming, but research shows that structured, intentional screen use leads to better outcomes for kids.

Co-parenting or maintaining necessary contact with a difficult ex-partner can be emotionally draining. However, research shows that...

Raising a confident and independent child as a single parent comes with unique challenges, but research shows it’s achievable. With intentional strategies, single parents can foster resilience, self-reliance, and emotional strength in their children, even while managing the demands of solo parenting.

Bedtime struggles are a common challenge for parents, with up to 30% of children resisting sleep or experiencing nighttime awakenings. These issues can lead to insufficient sleep, affecting a child’s mood, cognitive development, and overall health. Fortunately, research offers actionable strategies to ease bedtime battles. Here’s how to foster better sleep habits, backed by science.

As a single parent, you wear many hats caregiver, breadwinner, teacher, and more. Amidst the chaos, creating a consistent routine for your child can feel like another item on an endless to-do list. But here’s the good news: a solid routine doesn’t just benefit your child, it can make your life easier, too. Consistency provides structure, reduces stress, and helps your child feel secure. This article will explore practical steps to build a routine that works for your family.